Thirty (One) Day Challenge
I have decided to begin an overall improvement of my complete happiness, health, & weight loss before the fall begins. Since there are 31 days in August I will begin tracking my progress Aug 1 and completing my challenge Sept 1. Anyone who is wanting to make changes as well a good support system is so helpful!
My goals:
~Drinking at least 60 oz. of H20 a day. (you should be drinking 1/2 of your body weight each day in ounces )
~Since it would be nearly impossible to cut coffee out of my life I will continue my 3-5+ cups a days MINUS the sugar & adding only SKIM or FAT FREE milk
~1 hour of cardio 3-5 times a week ( I want to get back into the routine of running ) walking, tennis, playing tag and running races with Maya & continuing my obsession with On Demand workouts (Jackie Warner kicks my booty!)
~Begin to experiment with healthy recipes I have collected over the years to improve my cooking skills
~I will be buying and cooking organically and locally as much as possible and indulging in the delicious fruits and vegetables while they are available
Wish me luck! I will keep you updated on changes!! What are your goals???
"You need to symbolically move the energy in your life to make space
for something new. Do some inner work to eliminate old mental and
emotional concepts that are no longer serving your growth."
My goals:
~Drinking at least 60 oz. of H20 a day. (you should be drinking 1/2 of your body weight each day in ounces )
~Since it would be nearly impossible to cut coffee out of my life I will continue my 3-5+ cups a days MINUS the sugar & adding only SKIM or FAT FREE milk
~1 hour of cardio 3-5 times a week ( I want to get back into the routine of running ) walking, tennis, playing tag and running races with Maya & continuing my obsession with On Demand workouts (Jackie Warner kicks my booty!)
~Begin to experiment with healthy recipes I have collected over the years to improve my cooking skills
~I will be buying and cooking organically and locally as much as possible and indulging in the delicious fruits and vegetables while they are available
Wish me luck! I will keep you updated on changes!! What are your goals???
posted by colleen at
5:40 PM
2 Comments:
Sounds good girl!!!! I'm with you on this...Back on track. Went food shopping last night & got good stuff so I can be eating healthy at work. Hopefully I'll be rejoining the gym this week also & going back to my Wednesday night WW meetings.
You go Jackie! I was originally doing this as a personal track of my own progress but figured its so much easier to do it with support! Let me know how you're doing and good luck!!
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