HAPPY FRIDAY

After a long week sometimes you just need to unwind...ANTIOXIDANT -RICH, LOW -CAL SANGRIA
This antioxidant-rich sangria recipe from nutritionist Christine Avanti, author of

Skinny Chicks Don’t Eat Salad, is also low in calories.

Ingredients:
½ pound fresh strawberries, sliced
1 peach, thinly sliced
1 orange, thinly sliced
1 lime, thinly sliced
2 cups red wine
1 ounce cherry liqueur
1 cup club soda
Mint, for garnish

Directions:
Place fruit in a large, chilled glass pitcher. Add wine and liqueur, stir lightly. Cover and refrigerate for at least 12 hours. Remove from refrigerator, and add club soda; stir. Fill 4 glasses halfway with ice cubes; add sangria. Garnish with lime wedge, strawberry, and a mint leaf. (Serving size: 12 ounces)

Nutrition:
Calories 173

Fat 0g (sat 0g, mono 0g, poly 0g)

Cholesterol 0mg

Protein 1g

Carbohydrate 20g

Sugars 12g

Fiber 3g

Iron 1mg

Sodium 18mg

Calcium 37mg

HOW DO YOU UNWIND??