Hungover?

Let me introduce my SAVIOR after a night out...

Coconut water is PACKED with electrolytes that you need to hydrate your body after alcohol consumption. You can feel results almost IMMEDIATELY after consumption.

*Be careful not to mistake energy drinks for a quick fix as they contain electrolytes but are packed with sugar & caffeine.

Here are some other tips to ensure a hangover free recovery from the night before:

• Load up with Vitamins and lots of water before you go to bed and when you wake up. Alcohol increases dehydration and vitamin deficiencies so you need to put back what you took away! Vitamins B & C are crucial to restore the morning after.
• CARBS! Carbohydrates such as bread and pasta will help absorb the alcohol slowing it down from entering your bloodstream initially. If you know you're in for a night of drinking stock up on carbs.
• Avoid coffee and energy drinks! Caffeine dehydrates you further.
• Drink white wine or lighter colored alcohol. Darker beverages contain more impurities that contribute to headaches.
• Do not mix alchohol. If you start with a beer stick with beer for the night. When mixing alcohol you are more likely to loose track of alcohol that has been disquised in your cocktail and will maximize the potential for a hangover.

BE SAFE! & ENJOY YOURSELF..