WORKOUT PLAYLIST

Put It In A Love Song/ Alicia Keys feat. Beyonce
Lookin At Me/ Toni Braxton ft. Sean Paul
Push Push/ Kat Deluna ft Akon
Top of the World/ The Pussycat Dolls
GLAMOROUS/ Fergie
I Got A Feeling/ Black Eyed Peas
Boom Boom Pow/ Black Eyed Peas
OMG / Usher
Let It Rock/ Kevin Rudolf & Lil Wayne
Say Hey ( I love you)/ Michael Franti
Cowboy Cassanova/ Carrie Underwood
Quicksand/ La Roux
Rain/ Mika
Jai Ho! / A.R. Rahman & Pussycat Dolls
Live your Life (Power Remix) / Chani ft. J Rae
Rock that Body / Black Eyed Peas
Getting Over You/ David Guetta & Chris Willis ft. Fergie & LMFAO Whats on your playlist??
Get off your booty and get your groove on! You’re gonna rock your own world!

WHEY Refreshing

The Chocolate Vivanno Smoothie is my new mid- morning pick me up OBSESSION! (ordered with Non-Fat Milk, of course!) The perfect blend of chocolate icy goodness, whey protein and fiber powder, bananna, & milk. Since today was 90 degrees it not only filled my tummy but was so refreshing! Thank you Starbux!

I plan to indulge Vivanno style at least once a week, great boost before a cardio workout!

Nutrition Facts Per Serving (16 fl oz)

Calories 250

Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol <5mg>

Vitamin C15%

Calcium20%

Iron15%
Caffeine 15mg
*Percent Daily Values are based on a 2,000 calorie diet.

Thirty (One) Day Challenge

I have decided to begin an overall improvement of my complete happiness, health, & weight loss before the fall begins. Since there are 31 days in August I will begin tracking my progress Aug 1 and completing my challenge Sept 1. Anyone who is wanting to make changes as well a good support system is so helpful!

"You need to symbolically move the energy in your life to make space

for something new. Do some inner work to eliminate old mental and

emotional concepts that are no longer serving your growth."

My goals:
~Drinking at least 60 oz. of H20 a day. (you should be drinking 1/2 of your body weight each day in ounces )
~Since it would be nearly impossible to cut coffee out of my life I will continue my 3-5+ cups a days MINUS the sugar & adding only SKIM or FAT FREE milk
~1 hour of cardio 3-5 times a week ( I want to get back into the routine of running ) walking, tennis, playing tag and running races with Maya & continuing my obsession with On Demand workouts (Jackie Warner kicks my booty!)
~Begin to experiment with healthy recipes I have collected over the years to improve my cooking skills
~I will be buying and cooking organically and locally as much as possible and indulging in the delicious fruits and vegetables while they are available

Wish me luck! I will keep you updated on changes!! What are your goals???